All round personality development of students is the aim of education. Sports play an important role in nurturing the minds of the students. It develops positive thinking among the players.
The Director of Physical Education of the institute conducts and motivates the players to participate in Inter Collegiate, Inter Classes, Zonal, Inter Zonal, Inter-University Tournaments/Competitions in association with University and District Level Sports Association.
The team representing the Institute is selected on the basis of performance and is given coaching by experts. Apart from nutrition allowance, practice facility, travel and daily allowance, blazer and incentives are given to the students. The institute promotes and encourages participation of women in intra-and inter-college sports competitions. The institute provides regular coaching camps for such sports persons. Women are given special coaching, counseling and facilities to participate in sports at regional and national levels. The players participate in regional and national level inter-college tournaments regularly. Such sports activities motivate the students to participate in sports and games. The institute also promotes inter-departmental sports and games competitions to motivate the students. The students of the institute have won many prizes and ranks in regional/national level sports.
Yoga and Meditation:
Yoga and Meditation are spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.
Yoga avails the following health benefits:
- Improves posture
- Increases flexibility
- Builds muscle strength
- Boosts metabolism
- Helps in lowering blood sugar
- Increases blood flow
- Keep diseases at bay
- Increases self-esteem