Yoga and Meditation are spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.
Yoga avails the following health benefits:

  • Improves posture
  • Increases flexibility
  • Builds muscle strength
  • Boosts metabolism
  • Helps in lowering blood sugar
  • Increases blood flow
  • Keep diseases at bay
  • Increases self-esteem