Yoga and Meditation are spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.
Yoga avails the following health benefits:

• Improves posture
• Increases flexibility
• Builds muscle strength
• Boosts metabolism
• Helps in lowering blood sugar
• Increases blood flow
• Keep diseases at bay
• Increases self-esteem