Rayat Shikshan Sanstha's
Accredited by NAAC with A Grade | An ISO 9001:2015 Certified College
Affilated to Savitribai Phule Pune University
Yoga and Meditation are spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.
Yoga avails the following health benefits: